- Hardcover
- 249 x 178 x 23 mm
- 772 g
- 192 pages
- English language
Find connection, calm, and happiness. Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or want to deepen your home practice. In this beautiful, full-color book you will find everything you need to build your inner strength and resilience and help you find calm, happiness, and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts, and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night's sleep, and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations, and other proven mindful practices that will help to nourish and support your mind and body.
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